Life in the 21st century has become increasingly sedentary, and the pandemic, in my opinion, is exasperating this trend. We used to leave the house to go to the office and if you were like me, take a break at lunch to get some food at the food court. Now that many of us are working from home, we don’t even get the activity of the daily commute. At the beginning of the summer, my lack of activity was becoming more and more pronounced. Something needed to change.